Sunburns occur when the skin’s natural protection, melanin, is overwhelmed by too much UV exposure, leading to redness, swelling, and pain. In informal settlements, daily routines like working outdoors, fetching water, or walking long distances can increase sun exposure. Over time, repeated sunburns may lead to serious health problems like skin damage and an increased risk of skin cancer.

Mitigation:

• Create Shade: Use available materials like tarps, fabric, or cardboard to build shaded areas near living spaces or work zones.
• Cover Your Skin: Wear lightweight, long-sleeved clothing, and cover your head with a scarf, hat, or any piece of cloth to protect from direct sunlight.
• Hydrate Often: Drink water regularly to stay hydrated, as heat can worsen sunburn effects. Even small amounts frequently can make a difference.
• Avoid Peak Sun Hours: If possible, plan outdoor activities like errands or work during early morning or late afternoon when the sun is less intense.
• Natural Remedies: For mild sunburns, cool your skin with damp cloths or use aloe vera if accessible to soothe the skin.